If you need to energize your brain, don't turn to coffee or soda-simply change your point of view. Inversions are often done in yoga to help increase brain activity and decrease stress levels. Lie down on the floor and lean your legs up against a wall. When you’re feeling a little stale and need a refresher, try doing an inversion. By taking a short break from a project or task, you can give your brain a little boost with a quick meditation session.Ĭhange your point of view-literally. Never meditated before? There are plenty of free meditation apps and even YouTube videos that can show you how to get started. Meditate. Try meditating for 5–15 minutes to help minimize stress and improve focus. Once you get the blood flowing, it’ll be easier to focus on the task at hand. Take a few trips up and down the stairs, walk down the hall, or simply take a lap around the building. Did you know that exercise helps increase blood flow in the brain? If you’re having trouble concentrating at work or during a study session, try going for a short walk. If you need a good brain booster, simply stand up and get moving. Do you struggle to drink enough water during the day? Add a little flavor to your water with citrus essential oils like Lemon oil, Grapefruit oil, Wild Orange oil, or Lime oil to make drinking a little more exciting. Keep your body in tip-top shape by making sure you stay hydrated. It’s easier to focus when your body is feeling its best. These brain-boosting tips will make it easier for you to focus on the task at hand and get more done! The good news is there are plenty of tips and tricks to help you maintain better focus throughout the day. Plenty of people wish they had a better sense of focus when it comes to completing tasks, studying, and learning new skills. If you struggle to maintain concentration for long periods of time, you’re not alone. We are constantly interrupted by notifications on our phones and access to endless entertainment options. Dilution is 2% so is safe for pregnancy but please remember less is best.Whether you’re a student, a working professional, a project junkie, or all of the above, it can be difficult to stay on task in a world full of distractions. This is normal but if uncomfortable or concerned discontinue use. Please note there is Magnesium in these blends which can make the skin feel a little prickly or itchy. If any rash, redness or concern arises remove with a cold pressed carrier oil or warm soapy water. If any concerns our recommendation is to always test a product on the inside of your wrist and see if there is any reaction over 12 hours. Like anything, even though organic and natural, there is always a chance the odd person may react. In just two minutes a day you can experience all the benefits of massage and aromatherapy in one go. It’s for this reason that we have developed the Body Boost ritual. Your busy life, however, does not allow you to get a massage as often as you would like. Massage increases circulation, promotes sleep, reduces stress levels, increases muscle tone, promotes elimination of toxins and waste, supports weight loss and the list goes on. You may well be aware of the benefit of a good massage. Perfect when feeling clouded and ideal for an instant focused pep-me-up! Magnesium chloride is rapidly absorbed into the skin and is the most efficient method at restoring cellular magnesium levels.įocus & Clarity Synergy Blend – with oils of Grapefruit, Rosemary, Myrtle and Spearmint you will find the Focus & Clarity blend an incredible one for focusing, mindfulness and for being truly present. Magnesium Oil – a trans-dermal spray traditionally used to slow the aging process, relieve pain, discomfort, illness and promote health. Our Carrier Oil – a cold pressed blend of almond oil, macadamia oil, apricot kernel oil and vitamin E, this is the perfect carrier oil an amazing skin treatment in itself. Our unique Body Boost Oil is made up of our Carrier Oil, Magnesium Oil and our Signature Synergy Blend “Focus & Clarity”.
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